"A healthy individual, a healthy family and a healthy society are the essentials to make New India a Fit India.
To inspire the nation, Prime Minister Shri Narendra Modi initiated the 'Fit India Movement' heading India towards a healthier future that should become a national goal of every citizen. Fit India Movement was launched on 29th August and commemorates the birth anniversary of hockey wizard, Major Dhyan Chand.
Keeping the virtuous view in mind, Fit India week' was lauded at Prudence School Dwarka 22 with immense ardor and passion.
To create robust citizens, students were energized by conducting yoga sessions that enabled them to foster a flexible body with a flexible bent of mind. Fitness does not only refer to being physically fit but also refers to a person's mental state as well, thus regular mental & physical activities were regulated to motivate students to lead a prosperous life.
Poster making Competition for all students on the theme 'Fit Body Fit Mind Fit Environment' was organized to instill in students the understanding of regular physical activity and higher levels of fitness-enhancing in them self-esteem and confidence. Physical Activities for Students including Yoga, Martial Arts, Gardening was a strenuous effort to alter the behavior from Passive Screen time' to Active Field' guiding students to achieve a flourishing lifestyle.
Success stories of all of our icons from any field of life have a common thread- most of them are fit, have a focus on fitness and are fond of fitness, Sports has a direct relation to fitness but the Fit India Movement' aimed to go beyond fitness. Students were well ascertained that Fitness is not just a word but an essential pillar to a healthy and prosperous life which leads the country towards a healthier future.